Guided cardio kickboxing

Pick your time.
Let's go.

Guided kickboxing rounds with real combo callouts. 15 to 60 minutes, no bag, no gloves, no gym. Press start — we run the round.

Download on the App Store First workout free. No signup.
TempoKick home screen showing the recommended workout of the day
15–60
Minutes per session
30+
Workouts in the library
10
Numbered strikes to learn
0
Equipment needed
Full-screen workout timer calling out the 7-1-2-10 combo
Press start

We run the round. You just throw.

Pick your time and TempoKick builds the whole session — warm-up, numbered combos, bodyweight bursts, and timed rest. A full-screen timer, big move prompts, and beep-and-haptic cues keep you locked in.

Workout screen calling Jab - Cross during round one
Combo callouts

Every strike, called out loud.

Hear each combo by number, by name, or both. "1-2-3" means Jab, Cross, Lead Hook. Learn the numbers once and you'll follow any combo we throw at you — eyes on your hands, not your phone.

Kickbox Starter program preview with a 28-day schedule
Programs

Multi-week plans that build you up.

Don't want to choose? Follow a program. Kickbox Starter teaches the fundamentals over four friendly weeks. Striker's Foundation ramps into real conditioning. We pick the workout each day — you just show up.

Home screen showing a program day and a weekly minutes goal ring
Stay on it

One streak. That's the whole reward.

Finish a session and your streak ticks up. Watch your weekly minutes climb toward the goal. One optional reminder — no feeds, no badges, no noise. Just one quiet question: same time tomorrow?

The numbering system

Learn ten numbers.
Follow any combo.

Every strike has a number. When you hear "7-1-2-10," that's Lead Teep, Jab, Cross, Rear Roundhouse. Learn these once — you'll never be lost in a round again.

Punches

1
Jab
2
Cross
3
Lead Hook
4
Rear Hook

 

5
Lead Uppercut
6
Rear Uppercut
7
Lead Roundhouse

Kicks

8
Rear Roundhouse
9
Lead Teep
10
Rear Teep
Pricing

Your first workout is free.

No signup, no card, no catch. Try a full session, then unlock the whole library when you're ready.

BEST VALUE
Annual
That's ~$5/month
$59.99/yr
Monthly
Cancel anytime
$9.99/mo
Unlimited workouts and programs. Cancel anytime.
Start your first workout
TempoKick subscription screen with annual and monthly plans

Ready when
you are.

Pick your time. Throw real combos. Build your streak. Same time tomorrow?

Download on the App Store First workout free. No signup.